Miso is rich in several nutrients Miso contains a good amount of vitamins, minerals and beneficial plant compounds. One ounce (28 grams) generally provides you with (1): Calories: 56 Carbs: 7 grams Fat: 2 grams Protein: 3 grams Sodium: 43% of the RDI Manganese: 12% of the RDI Vitamin K: 10% of the RDI Copper: 6% of the RDI Zinc: 5% of the RDI

Miso Soup with Vegetables

Name: Miso Soup with Vegetables
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 2
Ingredients: 2 cup water; 1 tsp Hondashi powder (Bonito Soup Stock); 2 tbsp Miso or dashi mixed miso; 3.5 oz Silken Tofu; 5 oz Potato; 1/4 cup carrot; 1/4 cup onion; 1/8 cup Green Onion/Scallion

June Voss July 12, 2022

2 Servings: 2 Total Time: 10 mins

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Easy and Healthy

Miso Soup with Vegetables

You can make this healthy miso soup easily at home. I used the "Hondashi" (Bonito Soup Stock) package in this recipe.

Author: June Voss Cuisine: Japanese, Soup

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Prep Time 4 mins Cook Time 6 mins Total Time 10 mins 2 Servings: 2

★ The amount of ingredients and heating time are measured for 1 ~ 2 people.

2 cup water (*1)
1 tsp Hondashi powder (Bonito Soup Stock) (*2)
2 tbsp Miso or dashi mixed miso (*3)
3.5 oz Silken Tofu (as much as you want)
5 oz Potato (1 medium-size)
¹⁄₄ cup carrot (thinly sliced)
¹⁄₄ cup onion
¹⁄₈ cup Green Onion/Scallion (as much as you want)

★ cooking times may vary depending on your microwave's wattage, brand and size.

1. Cut all the vegetables.
2. Pour water into the Microwave Donabe.
3. Add Hondashi, Miso and stir gently.
4. Add cut potatoes, carrots, and onions into the pot.
5. put the lid on and cook in the microwave for 5~8 min. ( add a few minutes if all the vegetables are too hard)
6. Put tofu in a soup bowl and pour the soup.
7. Add the chopped green onions right before serving.

Note

Hi, I'm June, owner of this site. I am not a professional chef, just sharing some of my favorite recipes for your Microwave Donabe. Enjoy!

*1...Fill the water up to the 2nd line of the inner line of the Microwave Donabe.

*2...You can purchase Hondashi at most of the Asian Markets, or from Amazon.

*3...Some of the Miso Pastes are already mixed with Dashi flavor. If so, please adjust Hondashi and Miso Paste amount. (little less)

Keywords: miso, vegetables, healthy, easy, quick, dashi, dashi stock, tofu, soup

Frequently Asked Questions

Expand All:

Is miso healthy?

Miso is rich in several nutrients

Miso contains a good amount of vitamins, minerals and beneficial plant compounds. One ounce (28 grams) generally provides you with (1):

Calories: 56
Carbs: 7 grams
Fat: 2 grams
Protein: 3 grams
Sodium: 43% of the RDI
Manganese: 12% of the RDI
Vitamin K: 10% of the RDI
Copper: 6% of the RDI
Zinc: 5% of the RDI

Where can I buy miso?

A popular Japanese brand "Marukome" sells online here:

https://www.marukomeusa.com/products/self-stable-375g-miso-paste

Many large supermarkets carry miso in the International Foods section, and other online retails like Amazon sell it as well.

June Voss CEO and creator of Japanese Goods USA

Hi, I'm June Voss, CEO of the company, a wife to an amazing husband whom I met while working at Walt Disney World and a mother of 2 wonderful children ( and 2 dogs, 11 goats and 3 rescued feral cats). I was born and raised in Japan. I would love to share delicious Japanese foods, culture and everything I love about the beautiful country. I am not a professional chef, I just love cooking! I have translated and added some of the recipes I like, but once you've cooked a few of these dishes, you'll soon be able to cook almost anything in your Microwave Donabe. I hope you enjoy it and can't wait to hear & see your own Donabe creations!

Miso Soup with Vegetables

Miso Soup with Vegetables

★ The amount of ingredients and heating time are measured for 1 ~ 2 people.

★ cooking times may vary depending on your microwave's wattage, brand and size.

Note

Frequently Asked Questions

Is miso healthy?

Where can I buy miso?

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